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Gimme 20 Review
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Editor's Verdict: Gimme20 is a slick, professional and well-organized online fitness system which emphases the online community aspect of the service and in particular the motivational benefits of being challenged and supported by fellow members. As well as an exceptionally broad emphasis encompassing exercise, diet and general wellness, Gimme20 also covers injury rehabilitation more prominently than most other fitness sites. The homepage itself is bright and engaging and full of useful fitness information, articles and challenges. It incorporates tips, polls, news items and lively and topical message board entries around current fitness issues - for example: maintaining a good exercise regime in the winter months, keeping your fitness resolutions or not sacrificing a healthy diet during any pesky global economic crises that might be going on. The information available on the website as a whole is extensive and wide-ranging, covering all the topics you would normally expect to find on a fitness website. You will find information on: how your digestive system and musculature actually work; suggested exercises for cardiac health, weight loss, fitness training and general flexibility; Yoga, Aerobics, sporting health; and how to live a healthy lifestyle more generally. Exercises and tips are often illustrated by uploaded videos in addition to clear text instructions. In addition to all this, Gimme20 puts more emphasis than most sites on the overall philosophy, both theoretical and practical, that underlies both good and bad health behaviours, which is a fascinating topic in its own right. This makes a lot of sense - it is far easier to stick to good fitness habits if you understand the bad assumptions and self-defeating beliefs that lead people to fall into poor fitness habits. Staying positive and keeping motivated are as much a part of the ethos Gimme20 promotes as actually building up a good fitness program and sticking to it.. Much of the content comes from articles by fitness professionals as well as from blogs and forum posts made by members of the site itself. The beauty of a community-based fitness website is, after all, that once it is up and running with a decent core of enthusiastic members, it should be at least partially self-sustaining. A downside, for some, of free sites is that there is a limit to the amount of personal attention you will receive from fitness professionals. So, for example, whilst some fee-based sites might build you a completely personalized fitness and dietary program themselves, Gimme20 instead offers you the tools you will need to do this yourself. This will work fine for many members who find they have the time and the wherewithal to put together a sufficiently effective fitness regime under their own steam and stick to it, but there are many (you know who you are) who will tend to find their ability to build and maintain a fitness program on their own will flag after a while, more than likely ending up at square one. Having said that, the automated tools that Gimme20 give you for free to help build up, and keep track of, your personalized fitness program are quite neat. The "Find a Workout" tool, for example allows you to search through hundreds of workout routines designed by Gimme20 staff, published in books or magazines or submitted by other members based on a variety of search criteria, including difficulty level and muscle group. Whilst the site can lean fairly heavily at times on content uploaded by users rather than devised by professionals, this is arguably a clever way to freely provide information that many people will find useful. It is this also which allows Gimme20 to cater to such a wide range of fitness needs and sporting interests, far more than a site that was entirely filled by material that was written, purchased or commissioned by the website authors themselves. Of course, you never really know how accurate the information provided by non-professionals is, so if you want to be assured of expert advice, it makes sense to sign up with a site that offers expert advice from fitness professionals. Amongst the various free fitness websites available these days, Gimme20 is certainly a strong contender. It has much to offer, including useful information on a broader range of topics than many others, partially thanks to its extensive integration of user content into every aspect of its service. If you want personal attention, however, or more of an emphasis on services provided by professionals, check out our top ranking sites. Click on the button below to visit Gimme20...
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