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Peer Trainer Review
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Editor's Verdict: The homepage is nicely put together; information rich without being too busy, though not entirely free of annoying pop-ups. Right from the start there is nothing passive about the system on offer, it makes the most of the opportunities offered by the internet medium for members to interact and help sustain each others interest and determination over the long run. This generally takes place in mutually supportive groups of 2-4 members, each group with its specific health goals and interests. Newcomers can either join an existing group or start their own, inviting friends if they wish to (though geographical proximity is not a requirement by any means). As with most free sites Peertrainer cannot afford to actually offer you a real online personal trainer but does make up for it better than most through a variety of features that serve similar needs. These extend from the blogs and online challenges to the option of joining a weight loss "team" with whom to share agreed goals, advice, encouragement and logs of their daily food and exercise achievements to help spur each other on in a spirit of friendly competition and supportiveness. Keeping these logs can also help you gain insight into the fitness habits and recurring patterns of behaviour, both good and bad, you never knew you followed. Aside from the motivational benefits of being accountable for your progress to others as well as to yourself, many members find the experience of being able to help inspire and motivate others to be rewarding in its own right. Additionally, Peertrainer provide an email "tip of the day" designed to both inform and motivate you, which is intended to simulate some of the benefits of having a trainer that gives you daily advice and support. . These daily reinforcers also help ensure that fitness is never allowed to slip too far down your agenda, covering a wide range of fitness and dietary topics and are devised by experts in various fields from physical therapy to fitness coaching. You can also sign up for free "weight loss boot camp" calls. In this scheme you receive a series of four, half hour coaching calls/webinars at regular intervals recorded by coaching professionals. This emphasis on day-to-day fitness maintenance is another aspect of Peertrainer's overarching hands-on ethos. The belief underlying all this is that members are much more likely to reach their long term fitness goals if they have a sensibly-paced and realistically achievable step-by-step program which is fun, but also changes their fitness beliefs and behaviors for good. Whilst the community aspect of the Peertrainer system is its chief distinguishing feature, the libraries of diet and fitness information you can find on other free fitness sites are not absent either. In keeping with the website's general ethos, the emphasis is as much on the psychological, lifestyle and habitual factors that support a fitness program as they are on learning new exercises themselves. Unlike a lot of free, community-based sites, the balance between content provided by experts and that uploaded by community members is about right and doesn't lean too heavily on the latter. Whereas some sites emphasize demonstrating specific exercises and workouts, Peertrainer is stronger when it comes to giving you articles, tips and guides. The range of these is wide, covering everything from sporting injury prevention and recovery to nutrition supplements and how best to workout at home or in the gym. Compared to a lot of websites where the content is squirreled away and hard to sort through, these are well organised under helpful headings and easy to search or browse. It is worth remembering that another thing a free site such as this usually cannot offer is a fully customised exercise program giving you specific exercises to do on specific days or even downloadable audio-workouts for your MP3 player and, for all its clever tricks, Peertrainer is no exception to this. Even on the internet, there are still some things you will have to pay for (browse our top 10 fitness sites if you think that sort of service might be worth your while investing in). In conclusion, Peertrainer offers more to those interested in real, long-term health benefits than most free fitness sites do. If you are willing to share your daily struggle towards improved personal fitness with a group of friends and strangers you may well find it easier to get motivated and stay motivated if you choose a site such as this. The golden rule, as with any exercise regime, is that the more you put in the more you will get out. Click on the button below to check out PeerTrainer.com for yourself...
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