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Free Trainers Review

Free Trainers Screenshot

 

Star Ratings:

Exercise Demos and Instructions:
Workouts Customized by User:
Workouts Customized by Trainer:
Regular Personal Support:
Tools for Tracking Progress:
Website Design and Ease of Use:
Value for Money: FREE
Editor's Overall Rating:

Visit FreeTrainers.com

Membership Costs:

  • Membership is entirely FREE!

Features:

  • Membership is free and virtually instantaneous
  • Offers both dietary and fitness workout plans
  • All plans fully customizable
  • Programs based on detailed profile of your own fitness needs
  • Free workouts for:
    • Cardiac health
    • Strength building
    • Stamina training
    • Weight Loss
    • Sports performance training
    • Post-natal health
    • And many more…
  • A wealth of information about
    • Basic Fitness
    • Dietary health
    • Body Types
    • How exercise affects the body
    • Workout types
    • Exercise tips
  • Lively and supportive internet community
  • Personalizable fitness charts, calendars and graphs
  • Website features fitness calculator and other tools
  • All available for nothing!

Visit FreeTrainers.com

 

Editor's Verdict:

As the name suggests, Free Trainers offers most of what you'll find on the majority of paid subscription websites, but for free. Apparently in the internet age giving all this valuable advice away for nothing is a viable business proposition, it must be, because Free Trainers have been doing it since 2001.

The Free Trainers home page is simple and effective in general look: both useful if you’re a seasoned user and inviting for the first timer, although it does feature perhaps too much small text that could have been larger, briefer or tucked away behind hyperlinks, preserving the overall neatness of the home page. Whilst the top of the page provides useful links to the site’s wealth of information and services, the rest of it is dedicated to presenting as much positive member feedback as possible right up front. Partly this serves to entice new members in and partly to set the site’s overall tone and emphasis – some fitness websites emphasize their online trainers, others their downloadable audio-workouts, whereas Free Trainers emphasize the online community aspect of the site. And on the fact that it is all free.

This strong community aspect includes not just the online discussion forum most fitness sites offer their members but also searchable member profiles allowing you to connect with other fitness fans with similar interests and experiences. This is a lively and friendly international community where everyone seems to be of a similar mind and keen to offer mutual support.

As with most good fee-based fitness sites the process begins with you filling in a detailed questionnaire charting your current fitness level, your strengths, weaknesses, preferences and goals. You can choose which aspects of your fitness you want to concentrate on, what equipment you want to use, whether you will require a gym and how much time you plan to put in each week. You can even target special muscle groups or tailor programs to aid injury rehabilitation. Personalized fitness and dietary plans are freely available, backed up by plenty of explanatory charts and exercise profiles so you know exactly what you’re doing and why you’re doing it. Other online tools such as fitness questionnaires, worksheets and calculators are also available, taking full advantage of the electronic medium. You can easily keep track of your latest workout and overall progress using the online training log and printable fitness plan, which is useful because seeing how far you’ve already come spelt out for you in print can be very motivating. Furthermore you can continue to customize your fitness plan as you go along to suit your changing goals and needs.

There are also good explanations of fitness basics – body types, the general principles of fitness training, introductions to various forms of equipment you might choose to buy and access to a wealth of relevant articles. Similarly, the basics of a good diet are also explained clearly and in some detail. So with Free Trainers you can get a surprising amount of useful stuff for basically nothing at all.

For many people this alone will put Free Trainers head and shoulders above most other fitness website. Of course, there are a few things you won’t get here for free and most of those revolve around the degree of personalization and individual attention the website will be able to devote to you.

Naturally, if a service can be automated it can be provided for a lot of customers for little extra cost to the website, but if human beings are required, costs will increase exponentially. As a result, what you won't get here that the very best paid-subscription sites do offer is an individual personal trainer, who is available 24/7 via email, offering advice and encouragement throughout your fitness program. This element of personal support and attention is something many subscribers find vital to their continuing determination to see their new fitness regime through.

On the other hand, informed advice and general support are available whenever you need them as you can always ask the FreeTrainers.com staff any any fitness questions you have or connect with the lively online community if you need friendly encouragement. In fact, if you think you can forgo the extra individual attention in your quest for fitness you may well find that Free Trainers offers everything you need. For nothing.

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