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No1Reviews.com >> Fitness Sites >> Global Health & Fitness Review |
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Membership Costs: One flat-rate membership package:
Features:
Editor's Verdict: Global Health and Fitness receives our number one choice award in the fitness websites category. Not only does it offer everything that other fitness websites offer in one, accessible and affordable package, it also offers lots of extras you might not expect or have even heard of before. Whilst many sites specialize in just one set of techniques or one path to fitness, Global Health and Fitness draw on a massive range of approaches in order to find the ideal combination of exercises and lifestyle tweaks to suit you. And success is guaranteed. As you would expect from a company with 12 years of experience online, the Global Fitness website is well-structured and efficiently organized. On the downside, it is rather grey in appearance, slightly repetitive in content, and has some odd typos that stand out in an otherwise very professional site. But then this site is all about conveying the benefits of the plan rather than dazzling you with flashing graphics or pretty animations. It's all geared towards encouraging you to sign up and get started on your own personalized diet, exercise and lifestyle plan. The health and fitness plan will be tailored to your specific fitness level, bod- type and circumstances and will be administered by one of four personal trainers. These fitness professionals will be with you every step of the way, offering you advice and support, checking that you are sticking to your plan and holding you accountable for your progress. This level of support is possible because Global Fitness only accept 17 new members each day. This quota means that personal trainers have sufficient time to prepare personal fitness plans for each new member, unlike some of their rivals who churn out the same basic plan for all new members. Global Fitness emphasize diet and overall lifestyle as well as exercise; they provide you with a personalized grocery shopping list and recipes geared towards what you like to eat as well as what you should eat. Each personalized fitness plan is designed to be flexible, allowing you to modify it to suit your lifestyle. However it provides sufficient structure to stop you wimping out or falling into bad habits. And, if your 12 week results are up to scratch, you will even be entered into a draw to win a holiday. Global-Fitness.com are renowned for employing fitness professionals and academics with expertise in sports and exercise medicine, who can advise you and your personal trainer if you have special requirements. For example, you may have diabetes or suffer from an old injury, you may be training for an upcoming sports event or you may be pregnant. There are currently 38 of these experts on Global Fitness' payroll and they're available as often as you need them at any time of day, every day of the year. In fact, Global Fitness claim to offer the same level of personalized advice and support as major hollywood stars receive (with the possible exceptions of Jack Black and Philip Seymour Hoffman). All this is made possible by the innovation of personal training over the internet. Global Fitness use this exciting medium to maximum effect in a variety of innovative ways, from the 172 different exercises on offer, each demonstrated in its own downloadable video, to the free interactive blog, which allows you to not just track your progress but share it with a global, supportive community of other members offering encouragement and advice from their own experiences. This feeling of being accountable for your progress, not just to yourself and your trainer, but to hundreds of fellow fitness fans in similar circumstances, means that even when your motivation flags there's always someone egging you on. Dieting need no longer be an isolating experience. Other aspects of online support include video exercise classes which you can take part in at any time (offering pilates, yoga, kick boxing and many varieties of focused workouts) conducted by experts and requiring no extra equipment. Perhaps most import is the Global Fitness ethos. This promises that, whilst your diet and exercise regime will require willpower it will not be painful or torturous in any way - you will be happier as well as healthier and quickly feel the benefits of both. Rather than taking over your life and eating up your free time they promise to leave you with a more efficient lifestyle with more free time and the energy to enjoy it to the full. Global Fitness focus not just on helping you to get fitter but to maintain that fitness. Their programs, whilst structured over 12 weeks, are designed to be sustainable as long-term lifestyles rather than just a short-distance sprint. The amount of personal attention, customization and supervision you get here is pretty much unrivalled, which is why Global Health and Fitness is a little more expensive than some other fitness websites, but it's the personal touch you pay for, and that's something that can make all the difference to a fitness regime. The value for money is still hugely impressive compared to what it costs to hire an actual personal trainer. Furthermore the service you get covers everything you could conceivably want from a fitness website and a few other things you probably won't even have thought of. At the end of the day who can put a price on feeling healthier and living longer? Global Health and Fitness, therefore, takes top spot in our rankings of fitness websites because it offers:
No other website can offer all this at such a price. And, perhaps most motivating of all, the twelve-week timescale means you can rightly feel that real health benefits are just around the corner and that looking and feeling fantastic are already within your grasp. Click on the button below to check out Global Fitness for yourself...
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