Changing Shape Reviews

Costs:

• Membership is free.

• Diet plans: improve your diet and feel healthier.
• Nutrition guidelines: get advice on the sorts of foods to eat based on your exercise schedules.
• Caloric needs: find out how many calories you should eat to hit your goals.
• Exercise routines: plan extended routines to help change your body shape.
• Exercises: find exercises for particular parts of the body.
• Personalized programs: create or borrow programs to suit your lifestyle and aims.
• Workout calendar: create a calendar of exercises to make sure you keep to your plan.
• Food fat calculator: work out how much fat is in the food you’re eating.
• BMI calculator: check whether your body mass index is on target.
• Heart rate calculator: find out what your optimum heart rate is.
• Calories burned calculator: discover how many calories your exercise has burned off.
• Other calculators: including waist to hip ratio, one rep max, protein requirements and more.
• Daily routines: keep working on daily routine plans to see long term changes.
• Track progress: monitor your health and fitness over time.
• Set goals: establish realistic weight loss and fitness goals.
• Your stats: find out how you have changed over time.

For the most up to date information, please refer to the actual website. Click on the button below to check out ChangingShape.com for yourself...